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ADULT CLASSES
Adult Cheer
Adult Cheer - Wednesday 8:30 -9:30pm at the studios/gym on the bellbrook industrial estate.
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Ever wanted to be a cheerleader? We have the class for you! its a Fun, fitness class with elements of cheer such as jumps, motions, some tumbles and stunts too!
Come along for a FREE trial!
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ADULT TAP
Beginners Class Tuesdays Tuesday 7:45-8:45 Mixed level ability. Taking some exercises from Grades as well as a exercises tailored to the class.
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Please email Bexx for more information.
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CLUBBERCISE
Due to the size of the new studio we can’t take anymore then 12 in a class so spaces are filling up fast already get booked in!
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BRINGING A NIGHT OUT TO YOUR WORKOUT!
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Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now.
What happens in a Clubbercise class?
After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-follow and always have high or low impact options.
What should I wear/bring?
No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and make sure you bring some water.
Do I need to be an experienced dancer?
Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.
Do I need to be fit?
A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!
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