ADULT CLASSES

Mummy & Me

This class is for 2-4 years and their parent/guardian to dance with them in a fun environment. Learning through expression, nursery rhymes and props as well as using some ballet technique. 

MORE INFO COMING SOON!

Sling Class

A class for parents/guardians to dance with their babies in a sling/carrier. Containing elements of dance technique and fitness.

MORE INFO COMING SOON!

Adult Cheer

Adult Cheer - Wednesdays 8-9pm at the gym, bell walk.

Ever wanted to be a cheerleader? We have the class for you! its a  Fun, fitness class with elements of cheer such as jumps, motions, some tumbles and stunts too!

 

Come along for a FREE trial! 

ADULT TAP

Beginners Class Tuesdays 7:15-8:15 (until Bexx stops for maternity) Adults who may have some background or who are completely new to Tap and want to try something new and fun. Taking some exercises from Grades as well as a exercises tailored to the class. £6.50 drop in class or £20 a month.

THIS CLASS IS NOW FULL please contact Bexx to be added to a waiting list. 

CLUBBERCISE

Due to the size of the new studio we can’t take anymore then 12 in a class so spaces are filling up fast already get booked in!

BRINGING A NIGHT OUT TO YOUR WORKOUT!

Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now. 

What happens in a Clubbercise class? 

After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. 

What should I wear/bring? 

No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and make sure you bring some water. 

Do I need to be an experienced dancer? 

Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go. 

Do I need to be fit? 

A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!

2017 by Spirit Elite. Proudly designed by SJT Design Studio 

07446 844052

Unit 1

52-60 Bell Lane

Uckfield

TN22 1QL